Thursday, 9 June 2016

Healthy Breakfast for a Healthy You! Recipes Included!


Enjoy these delectable, dietitian- approved and easy to make recipes for a tummy- filling breakfast or healthy, fueling suhoor.
 
Picture courtesy: Khaleej Times
Shiren’s Jar Museli: 
Ingredients:
1/2 cup low fat yoghurt
1/2 cup granola/unsweetened museli
2 tbsp chopped almonds
¼ cup dates (Mejdool, seedless)
¼ cup mix berries (fresh/frozen)
1/2 tbsp honey
 ½ tbsp ground cinnamon
Method

Take a jar or bowl with the yogurt as a base. Top with granola. Add dates (cut in halves), almonds, and top off with mixed berries. Drizzle honey over the mixture. Top with cinnamon.

Shakshuka Eggs:
Picture courtesy: www.bigmommaslilkitchen.com
Ingredients:
2 whole eggs (organic)
5/6 nos mushroom (of your choice)
1 tbsp Olive oil
1 clove garlic, minced
1 onion, chopped (white)
1 bell pepper (green or red), chopped
3 cups diced tomatoes. 1 tbsp tomato paste
1 tsp chilli powder. 1 tsp paprika. Salt and Pepper (to taste)

Method:
Heat olive oil in a medium-sized skillet. Add the chopped onion and sauté for a few minutes over medium heat, until onion begins to soften. Add garlic and continue to sauté the ingredients. Add bell pepper and sauté until it softens and then add tomato paste. Slowly add tomatoes and mushrooms and let it cook. Season by adding the chilli powder, paprika, and finish off with salt and pepper.
Crack the eggs over the mixture and cover. Allow eggs to cook for about 10 minutes, until the egg whites appear cooked. Uncover and check after five minutes to ensure the mixture and eggs do not overcook.

I have tried these recipes for hubby, baby and myself and they keep you going well through the day, or until lunch/iftaar, at least.

Would love to know your comments or response after trying them!

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